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Kickboxing Classes in White Plains NY

A lot of people aren’t sure just what to expect when jumping into a kickboxing workout for the 1st time. Its going to be an action loaded work-out that is going to make you hot and sweaty. This MMA work-out uses punches, knees, elbows, and kicks and puts them into combinations that you will unleash a flury on thai banana bags and focus mitts. It should be hard at first but give it time and you’ll get better and better.

Drop weight quick
Kick-boxing burns lots of calories and bodyfat by mixing martial arts techniques and heart pumping cardio.

Punching and kicking by itself can burn over 700 calories a class. Now combine interval training and jump rope and you can melt over 1000 calories in one session. Kickboxing a tremendously efficient workout.

Unwanted fat is associateded with increase risk of heart problems, all forms of diabetes, and certain forms of cancer.

We are the best Kickboxing Classes in White Plains

Strengthen your whole body
The typical class at Westchester Cardio Kickboxing puts together kickboxing and Martial Arts exercises with jump rope, interval training and abdominal exercises.

By using Kickboxing bags, and focus mitts, as opposed to shadow boxing or taebo, you will burn even more calories. Tone your back and trim your waist because each move takes plenty of core strength.

Involving your core will greatly improve coordination and stretching for higher kicks will work your flexibility.

Discover how you can defend yourself
While many students take kickboxing workouts for the total body conditioning, the self defense training is the bonus. Every one of our classes are led by trainers who compete in Thai Boxing or mixed martial arts. We pride ourselves on the level of instruction you will get here at Westchester Cardio Kickboxing.

Beating the crap out of punching bags and pads is a great way to handle stress

Sometimes the most effective way to release stress after a long day at the office is not going to happy hour. Kickboxing offers a healthy way to get some of the day’s issues out of your system, which may also help you get a better night’s sleep and aid mental clarity.

Strong is Sexy
There’s almost nothing sexier than being able to kick some ass, and look great while doing it.  The intensity of kickboxing means you will get improvements and results fast.

For a Free Trial of our Kickboxing classes in White Plains, all you need to do is fill out the form!

CALL NOW: (914)355-2618 and ask to start you FREE 30 Days of Classes

Why Kickboxing Classes in Westchester NY AT WESTCHESTER FIGHT CLUB?

Our academy is a home for people who want to:

  • a) get into the best shape of their lives
  • b) learn the most EFFECTIVE kickboxing class in the world and
  • c) have a heck of a lot of fun doing it!

Our Kickboxing Classes in Westchester are unmatched in the country.

Our most popular kickboxing class is the Cardio Kickboxing Classes and some of the most popular questions are:

  1. What is Cardio Kickboxing?Cardio kickboxing is a hybrid of boxing, martial arts and Fitness.  Sometimes it is referred to as fitness kickboxing or aerobic kickboxing. Cardio kickboxing offers you a total body workout of kickboxing, without having to worry about hitting another person to get the benefits. Increased flexibility is a surprise benefit and stress relief is what most people rave about our kickboxing classes in New Rochelle New York.
  2. Who Should Take Cardio Kickboxing Classes?Anybody who wants to make a dramatic improvement in their physique and health! Our kickboxing instructors will guide you perfectly through your workout and make you feel like you’ve trained in kickboxing all your life. Come see the difference quality kickboxing classes can make in your health.

What do you want? To get into shape? To become so skilled you surprise yourself? How about prove to yourself you can achieve your dreams and design your life the way you want it. To be who you want to be. We are here to help you. Trust in us and we will show you the way at WFC, the premier place for Kickboxing Classes in Westchester NY.

CALL NOW: (914)355-2618

Westchester Fight Club- Mixed Martial Arts Academy and Ultimate Fitness Center